词汇表sedentary life 缺少运动的生活，久坐不动的生活piling on the pounds 体重增加stretch 伸展，舒展pump iron 举重cardiovascular 心血管的cardio 有氧运动，可提高心跳频率的运动heart rate 心率general fitness 整体身体素质skipping 跳绳aerobic activity 有氧运动blood circulation 血液循环pedometer 计步器sleeping patte...
Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your ...
Having a roll for a few minutes on these will get your heart racing just like when you were hitting the gym. Easy exercise at home, can never get any better than this!Chair For The WinThere are several workout positions that you can do with a chair and one of them is chair squat ...
If you're looking to go high-tech, the LIT Axis is a set of smart resistance bands you can use for strength training and Pilates at home or while traveling. You can also keep track of your workout and stats via the LIT app. No matter which option you go with, you can get a ...
If you're looking to go high-tech, the LIT Axis is a set of smart resistance bands you can use for strength training and Pilates at home or while traveling. You can also keep track of your workout and stats via the LIT app. No matter which option you go with, you can get a ...
The American Heart Association recommends 150 minutes of moderate physical activity per week, and Harvard Health Publishing suggests that 30 minutes of heavy cleaning burns approximately 162 calories for an individual weighing 155 lbs. Stress Management Per the Anxiety & Depression Association of America...
Half of the older adults did aerobic exercises, and the rest did stretching and balance movements that raised their heart rates a little. 其中一半的老年人做有氧运动,剩下的老年人做让自己心率略微增加的伸展运动和平衡运动。 People in both groups got attention from trainers who worked with them a...
原地慢跑 Jogging In Place 慢跑运动对心脏很有好处。你可以在家一边看电视或听音乐一边慢跑。你所需要的唯一装备就是一双好鞋,以消除对腿的任何压力。 Jogging is a great exercise for your heart. You can jog in place at home ...
Exercise is a good safety valve for the tension that builds up at work.锻炼身体是排解工作压力的好办法。Exercise will not only lower blood pressure but possibly protect against heart attacks.锻炼不仅会降低血压，而且可能对心脏病有预防效果。He collapsed following a vigorous exercise session...
Doctors at the American Heart Association suggest getling (get) at least 150 minutes of moderate (适度的) physical activity every week. Many people exercise f a few minutes every day or every other day. So, getting those 150 minutes 3 be) easier. But what about those times wilen you are...