居家让孩子们手臂更强壮的锻炼(KIDS EXERCISE FOR STRONGER ARMS – AT-HOME WORKOUT)超级肉立方 立即播放 打开App,流畅又高清100+个相关视频 更多463 -- 13:36 App 孩子们的晨练-伸展和力量(GOOD MORNING EXERCISE FOR KIDS - STRETCH & STRENGTH) 296 -- 14:35 App 15分钟儿童运动-居家燃脂(15 MIN KIDS...
16 分钟儿童强健手臂和肩膀训练(16-MINUTE STRONGER ARMS + SHOULDERS WORKOUT FOR KIDS) 56 -- 11:51 App 11分钟儿童全身锻炼(11 MINUTE EXERCISE FOR KIDS – FULL BODY WORKOUT) 87 -- 12:01 App 儿童的最佳核心锻炼:灵活性和力量(THE BEST CORE EXERCISES FOR KIDS: FLEXIBILITY & STRENGTH)浏览方式(...
https://www.youtube.com/watch?v=2zZ1hplY-8s 为了保持孩子们的健康,我们需要鼓励他们定期参加体育活动。这种锻炼只需要不到30分钟,而这正是他们所需要的,可以锻炼他们的全身,增强他们的肌肉,提高他们的认知功能。为了健康强壮地成长,小家伙们只需要不断地运动和锻炼,就像今天这样!! 让我们带着孩子们开始新的...
How to Do the Windmill Exercise for Next-Level Core and Shoulder Strength The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms The windmill exercise is, first and foremost, a core move. But it will also improve your shoulder stability, glute strength and total-body mobility. Image ...
The series of exercises tone your arms strengthening the muscle groups, increasing range of movements and provide fluidity of movements so your arms feel stronger and more toned for everyday tasks. Gratis 30-dagers prøveperiode Professional Plus subscriptionfreefor the first30 days, then$6.99/mo...
Start standing with a dumbbell or kettlebell in each hand. Kick one leg back straight and lean forward, keeping your back straight. The leg you’re standing on should be slightly bent. With your arms hanging straight down, keep leaning over until your hands are slightly past your knees. Sta...
Without pausing, explosively drive your feet into the floor, swing your arms forward for extra momentum, and jump up and onto your box. Jump as high as you can. Land lightly on the top of your box, aiming your feet for the middle. Bend your legs to absorb the shock of your landing....
锻炼手臂(Exercisearms) ArmAerobics Howtomakeyoustronger? Toolazytoexerciseorfindtimetoexercise?EverytimeIsee theliverangerinthephotoofthebeachRanger,Iwonderif Iamenvious?Alightexercisemusclesisimpossibletobeused tothink,nomatterwhichmethodtouse,whetheritistobuy thegym,fitnessequipment,TVshoppingchanneldopushup...
The best exercise program for you is the one thatsupportsyour longevity. The idea is to becomehealthierand stronger each passing year while remaining flexible and injury-free. Athlete Dane Findley demonstrates “Hundreds,” one of the fundamental mat exercises in Pilates. ...
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