a significant improvement was noted in the mental processes controlled by the part of the brain (left hemisphere) responsible for logical reasoning and math. The men who exercised 3 times per week, were compared on 10 tests of mental ability to a similar group of men who remained sedentary. ...
Figure 1. BMI classes of persons aged 50–60 years (296 men, 372 women) with different sport status (“always-athletes”, “sports-beginners”, “sports-dropouts”, “never-athletes”). Table 2. Mean age, body height, body weight and body mass index (BMI) of 50–60-year-old men ...
Engaging in a 10-minute aerobic exercise routine can be a convenient and flexible way to meet the CDC's recommendations for physical activity. The CDC emphasizes that adults should aim for 150 minutes of moderate-intensity activity each week, 75 minutes of vigorous-intensity activity, or a combi...
today’s gyms can be intimidating places — particularly for older adults who are looking for something simpler than a “scene.” With 10,000 people turning 65 every day for the next two decades or so, it makes smart sense that a new breed of fitness center...
Discussion The main objective of the present trial is to examine the role of supervision and motivational strategies on the safety, adherence, efficacy, and cost-effectiveness of 4 different exercise programs for improving physical and mental health among people between 60 and 75 years old. We ...
Given that both programs are safe and show similar attendance rates, UNSUP could represent a cost-effective tool for improving physical function and well-being in this population when SUP is not feasible. 1Introduction The population aged 60 years or over is rapidly growing, with the number of...
(4) years for the older participants (p < 0.001). Sex distribution was identical between the two groups (8 male and 9 female participants in both groups,p > 0.999). Older individuals had an increased BMI (p = 0.007) and an increased body fat percentage (p = 0.007) ...
Philandering men have unfaithfulness written all over their faces, according to research that suggests men and women are able to spot cheating chaps just by looking at them. Experts found men with more "masculine" faces were more likely to be thought of as unfaithful, and such men also self...
Exercise training has been widely recognized as a healthy lifestyle as well as an effective non-drug therapeutic strategy for cardiovascular diseases (CVD). Functional and mechanistic studies that employ animal exercise models as well as observational an
ACSMs guide- lines for exercise testing and prescription.; 2010. GeroScience (2024) 46:309–325 41. Hyodo K, Dan I, Kyutoku Y, et al. The association between aerobic fitness and cognitive function in older men medi- ated by frontal lateralization. Neuroimage. 2016;125:291– 300. ...