I usually do yoga exercises in the morning to wake up my body.(我通常早上做瑜伽练习来唤醒身体。) The physical therapist prescribed a series of exercises for her injured knee.(理疗师为她受伤的膝盖开了一系列练习。) 这些例句都清晰地展示了“do exercises”在...
standing in place. Stand one leg straight while placing the leg with the injured ankle about one step behind it. Bend the knee of this leg while keeping the back heel of your foot to the ground. This will stretch the back of your leg. If possible, hold this position for up to 30 se...
How to Stay Fit While Injured? It may seem like the end of the world upon learning that you won’t be able to run for months, or even longer, but it’s important to keep moving as much as your body allows while your knee heals. I always try to frame this time as a chance to ...
The mini-squat is a popular rehabilitative exercise to stabilize and strength the injured knee. The purpose of this paper is to provide a framework of evidence when one considers selecting the mini-squat as a rehabilitative exercise for the injured knee.Terry Jeremy Ellapen...
while injured can be painful most people think it's better to stop moving, rest their knee and hope that their knee injury will heal all on its' own. Even though rest is important to recovery,too much rest during the recovery process will increase the amount of scar tissue in your knee...
膝盖锻炼及保护（Knee exercise and protection）Knee workout Sam god:First week:1. lie flat on the bed, tighten the muscles in front of the thigh, for 5 seconds, then gradually relax 2. lying in bed, leg, foot 30 cm away from the bed, 8 seconds, then slowly down 3. sit on the ...
patellofemoral syndrome, more commonly known asrunner's knee, which can cause pain under the kneecap that worsens from running, walking down stairs or sitting with bent knees for long periods of time. It occurs when the kneecap rubs against other parts of the knee it isn't supposed to, ...
Close-up. An unrecognizable male athlete ties white laces on his training running shoes while standing on one knee on 4K Cropped shot of a female athlete rubbing her injured knee after running HD Female athlete doing knee push-ups in gym, having pain in ...
So that people suffering from back and knee pain do not miss out on the advantages of exercising, the fitness industry has churned out several low impact machines to cater to their needs. These machines allow them to exercise without putting excessive strain on the already injured and inflamed ...
While the overall injury rate has declined and the pattern of injury changed over the years, the incidence of knee injuries has not changed substantially and accounts... DGA Paletta,RF Warren - 《Sports Medicine》 被引量: 51发表: 1994年 加载更多...