When you plan an exercise routine, the first thing to consider iswhat you expect to improve: heart and lung efficiency, musclestrength or flexibility. Aerobic activities, like jogging, swimming andskiing, develop your heart and lungs. ...
Yoga, a method of breathing and chest expansion exercise, has been reported to improve respiratory function in healthy and respiratory diseases. The present study tested the hypothesis that short-term Yoga exercise increased chest wall expansion and lung volumes in young healthy Thais. Fifty-eight...
Planning your exercise routine规划你的锻炼计划When you plan an exercise routine, the first thing to consider is制订锻炼计划时,首先要考虑的是你期望在what you expect to improve: heart and lung efficiency, muscle哪些方面有所改善:是心肺功能,肌肉力量还是strength or flexibility. Aerobic activties, like...
Heart Health Is Just the Start You probably already know that cardio, or "aerobic," exercise -- the kind that gets your heart pumping -- is good for your ticker. It lowers your resting pulse and strengthens your heart muscle. That's why, as you slowly lengthen your cardio workouts, you...
I do exercise to keep healthy作文 Exercise is beneficial to the growth of human bones and muscles, enhances the heart and lung functions, improves the functional conditions of the blood circulation system, respiratory system and digestive system, is beneficial to the growth and development of human...
Unit 2 Be Sporty, Be HealthyReading A Beginner's Guide To ExerciseCongratulations on taking your first step towards a healthier you! Regular exercise often ___(number) benefits for both your body and mind. It enhances heart and lung efficiency ___(strengthen) your immune system, and reduces...
The U.S. Centers for Disease Control andPrevention(CDC) recommends aerobic exercise as a crucial component of a healthy lifestyle. Aerobic physical activity makes you breathe faster and your heart beat quicker. This promotes blood circulation, strengthens the heart and lungs, aids inweight managemen...
首先,体育活动能exercise, your heart and lungs must work harder This extra照看增强心肺(lung)功能。在effr makes them grow trongeroverthe long term. I has※tend to 往往锻炼时,你的心脏和肺必also been proventhatacive people tend to have better②*immune /'mju:n/ adj.有免疫须更卖力地工作。
Listen to Your Heart highlights the simple nutrition, fitness and lifestyle changes you can make for a healthy heart at any age. There's a reason your co-worker, best friend and brother can't get enough of their workouts. Exercise is a body- and mind-altering experience, and those who ...
You might have guessed that cardio, or "aerobic," exercise helps to strengthen your heart. But did you know it's good for your health in lots of other ways, too? Learn about the hidden benefits.