Exercise of the Month Tones the Upper ArmsGilliam, Marjie
Don’t forget about the upper body. Shoulder shrugs are an exercise that you can easily do while you’re sitting down. This is a common exercise used inshoulder rehabilitation, because of its ability to strengthen the shoulder muscles. For your shoulders to function correctly, a strong scapula...
I mentioned that fat and carbohydrates are the fuels our muscles burn. The difference between them is that fat is high-test; it contains 9 calories per gram whereas carbohydrate has only 4, so you get more energy and can go farther on a gram of fat than on a gram of carbohydrate. You...
Side lifts can also help boost strength and stability for your legs and hips. Upper Back Stretch Relieve stress and increase flexibility as you stretch your back, chest, and arms. The upper back stretch is a great way to warm up before, or cool down after, a more intense workout. ...
In previous part 2, we covered the key points about diet and nutrition for weight loss. Aside from having a good diet in place, you also need a good workout program to help you build a little lean muscle and burn fat. Did you know that one of the best ways to burn fat is...
The triceps, located at the back of the upper arm, are responsible for elbow extension. In the reverse plank, the triceps work to keep your arms straight and provide stability throughout the exercise. By targeting these muscle groups, the reverse plank exercise offers a comprehensive workout th...
Why? Because the arms and upper body are as effective “aerobic drivers” as the legs… and, because, compared to the legs, the aerobic capacity of the upper body has much more “upside potential”. In plain English that means lifting Heavyhands® properly during a 2.5 mph leisurely walk...
Extend the arms 10. Vertical leg crunch Exercise This is another incredible exercise to lose tummy fat. The principle of this kind of crunches is similar to the ordinary crunch. However, you only need to keep your legs straight – perpendicular to the ground. This makes your abs work harder...
• Tank Top Arms • Upper Body Sculpt • Full-Body Sweat • HIIT Workout • Leg Shaper • Body Burn • Butt & Thighs • Chest Toner • Perfect Body • Lower Body HIIT • Summer Body • Total Strength • Hot Legs ...
You can either cross your arms on your chest or behind your head Contract your abs to lift your upper body up from the ball During your curling up motion, make sure to keep the ball stable Lower back down to starting position There you have it, top 10 most effective and best ab ...