Exercise machine for building up leg muscles, especially for physiotherapy, has resilient component between movable feet support and fixed frameThe support for the feet can be moved along a guide. A resilient component is provided between the fixed frame (1) for the machine and the feet support...
抬腿Leg Lifts 抬腿运动有助于锻炼腿上的肌肉,增强腿部的力量。如果你发现绷直腿做抬腿运动很难,那么可以让腿微曲。 These are great for building up strength and muscles in your legs. If you find it hard to do the exerci...
Leg Lifts These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly. Crunches The best exercise for building up ...
anaerobic exercise,bodybuilding,muscle building,musclebuilding- exercise that builds muscles through tension calisthenics,callisthenics- light exercises designed to promote general fitness; "several different calisthenics were illustrated in the video" ...
anaerobic exercise, bodybuilding, muscle building, musclebuilding - exercise that builds muscles through tension calisthenics, callisthenics - light exercises designed to promote general fitness; "several different calisthenics were illustrated in the video" isometric exercise, isometrics - muscle-building ...
jogging:This gives you improved heart and lung function. It also helps build strong leg bones.慢跑:这可以改善你的心肺功能。它还有助于强健腿骨。sit-up:This develops the muscles in your stomach region and improves the way you stand.仰卧起坐:这个动作可以锻炼腹部肌肉，改善站立姿势。plank：You ...
All that kicking should sculpt the muscles of the legs while burning loads of calories and building better aerobic fitness. 5. Aerobic Calisthenics Moves such as burpees, jacks and mountain climbers train your leg muscles. When you put them into a workout circuit style, meaning you them in qu...
For example, one or two days a week, work only your leg muscles, such as your calves, quads, and hamstrings. The next day at the gym, rest your legs and focus only on your upper body, arms, back, and chest. Alternating work and rest can help your muscles grow faster. Stay ...
Professional sports training, strong bodybuilder male doing muscle building workout on traction simulator for arms while 4K 4K Strong muscular sportsman performs an exercise on leg press machine during strength training to build muscle in sports ...
New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when yousign up for the Local Running Drop. Some of the most important leg muscles, like the quadriceps, hamstrings, and gluteals, can be strengthened with on...