Weight-bearing exercise helps build bone densityJudi Sheppard Missett
There is no shortage of reasons why to exercise.The health benefits of exercise range from losing weight, building muscle, reducing your risk of heart disease, stroke and diabetes, to improving cholesterol, bone density, mood, memory and longevity. 运动的益处不胜枚举:减肥,增肌,降低患心脏病、中...
From the moment we are born, our bodies have been building up bones, which is the internal infrastructure that is expected to support our body for the rest of our lives. However, bones usually reach their peak density in the mid to late 20s, which will then inevitable begins to decline....
The present investigation was carried out in normal young adult white men to determine the effects of exercise on bone mineral density at weight-bearing and nonweight-bearing sites. Twelve men who had regularly engaged in muscle-building exercises (use of weights, exercise machines, or both) for...
a simple balance exercise for seniors. 2. Deadlifts are a great compound exercise for building ...
Presents a study that assessed the effects of weighted vest walking and strength-training exercises on bone mineral density, balance, strength and self-efficacy in older women. Information on bone loss as a result of old age; Concerns of postmenopausal women regarding hormone replacement therapy; An...
Both groups had Bone Mineral Density (BMD) measurement of the lumbar spine and hip region before the start of the study. One group was subjected to a structured exercise program within the hospital confines, three times a week for three months. At the end of the three months the ...
Purpose: This study examined the effects of 24 wk of high intensity strengthtraining or low intensity walking on lumbar bone mineral density (BMD), muscular strength, and calcium turnover in Australian womeneither taking hormone replacement therapy (HRT) or not taking HRT. Methods: A subject pool...
(1999) Effect of exercise on bone density in distal regions of the equine third metacarpal bone in 2-year-old Thoroughbreds. Equine Vet. J. 30, 555-560.Riggs CM, Boyde A (1999) Effect of exercise on bone density in distal regions of the equine third metacarpal bone. A study in 2 ...
The objective of this study was to determine the effects of exercise on bone-related hormones in lactating women. At 4wks postpartum (PP) women were randomized to either exercise group (EX, n=10) [weight bearing aerobic exercise (3d/wk, 45 min/d) and 3d/wk of resistance exercise] or ...