Those who were physically active before pregnancy can continue their activities with medical consultation. Adults with chronic health conditions and disabilities: Adults with chronic diseases or disabilities with good mobility should aim for 150 to 300 minutes of moderate-intensity aerobic activity or 75...
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It can rise from 70 beats per minute (bpm) at rest to as high as 170 bpm or even higher during exercise, depending on the intensity of the exercise, your fitness level, your age, and other factors. Whether your training is aerobic or anaerobic is determined by the intensity of your ...
It can rise from 70 beats per minute (bpm) at rest to as high as 170 bpm or even higher during exercise, depending on the intensity of the exercise, your fitness level, your age, and other factors. Whether your training is aerobic or anaerobic is determined by the intensity of your ...
It can rise from 70 beats per minute (bpm) at rest to as high as 170 bpm or even higher during exercise, depending on the intensity of the exercise, your fitness level, your age, and other factors. Whether your training is aerobic or anaerobic is determined by the intensity of your ...
It can rise from 70 beats per minute (bpm) at rest to as high as 170 bpm or even higher during exercise, depending on the intensity of the exercise, your fitness level, your age, and other factors. Whether your training is aerobic or anaerobic is determined by the intensity of your ...
It can rise from 70 beats per minute (bpm) at rest to as high as 170 bpm or even higher during exercise, depending on the intensity of the exercise, your fitness level, your age, and other factors. Whether your training is aerobic or anaerobic is determined by the intensity of your ...
It can rise from 70 beats per minute (bpm) at rest to as high as 170 bpm or even higher during exercise, depending on the intensity of the exercise, your fitness level, your age, and other factors. Whether your training is aerobic or anaerobic is determined by the intensity of your ...
It can rise from 70 beats per minute (bpm) at rest to as high as 170 bpm or even higher during exercise, depending on the intensity of the exercise, your fitness level, your age, and other factors. Whether your training is aerobic or anaerobic is determined by the intensity of your ...
It can rise from 70 beats per minute (bpm) at rest to as high as 170 bpm or even higher during exercise, depending on the intensity of the exercise, your fitness level, your age, and other factors. Whether your training is aerobic or anaerobic is determined by the intensity of your ...