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Kids need exercise too. In fact, they need about 60 minutes of physical activity a day. They also need muscle-strengthening (climbing and swinging on monkey bars) and bone-strengthening activities (weight-bearing like running and jumping) during the week. Encourage your kids to play actively wi...
It’s easy when trying to get back into shape to focus only on the numbers showing on the scale. And, yes, with Pure Barre I did lose weight. But, even before my clothes began to fit differently, I noticed other changes which kept me motivated … my flexibility improved – I could ...
(usually on stupid internet message boards) complaining about stores like Torrid because they see them as encouraging obesity, as if fat girls should be stuck wearing mumus for the rest of their life. As if forcing them to wear ugly clothes will someone force them to lose weight. I always ...
Once I’m in the gym with my gym clothes on, I know I’m going to be productive. I know I’ll feel even more accomplished having overcome my hurdle. So I turn other thoughts off and “just get myself there.” I hope these tips help someone out there. I know they’re not magic...
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Overweight girls were kind of less active than normal-weight girls, levels were similar among overweight and usual-weight boys. The study also said that the obesity rate for children aged 2 to19 17%, or about 12.5 million kids. “There’s always room for improvement,” said Tala Fakhouri,...
While the benefits of exercise as a stress reliever may be immediate for some people, it's best to stick to an exercise programme for at least a few weeks to see any lasting benefits. And if you're looking for new workout clothes, head to Nike.com!