RegisterLog in Sign up with one click: Facebook Twitter Google Share on Facebook exercise book (redirected fromexercise books) n. A booklet for use by students, usually having problems or exercises and blank space for writing answers.
If you want to develop your quads while sitting in your own chair, this is the device for you. It is very well engineered and heavy enough (18 lbs) to stay put on a carpeted floor. There are various readout options that can be seen on its 2" display screen. The tension...
Chair crunches are a convenient variation to standard crunches that can be done at work or while watching TV. Sit upright in a chair, with your back and neck straight. Hold onto the sides of the seat of the chair. Place your knees close together and then lift them toward your chest, ho...
All exercises can be completed with only a chair and some small weights. (Don’t have any weights? Substitute soup cans!) Chair exercises are great to begin with before progressing to full-body movements. Shoulder Circles –While in a sitting position, place your fingertips on your shoulders....
To provide an adjustment structure for a chair having a function of an exercise bike.SOLUTION: The adjustment structure of the chair 10 having the function of an exercise bike is provided with a sliding unit 50 below the chair 10, and the pedaling unit 60 is installed in the sliding unit...
Do you want to stay active or are you looking for a training partner to help with your rehabilitation? This trainer form SISTERUNION will help you wherever you choose to use it: at your desk, while sitting on a chair or simply on the couth. ...
Treadmill desks are expensive and make you bounce while typing or watching your screen What to consider when buying a exercise bike desk? Keep in mind that these are not intended for heavy workouts or strength training. Even when peddling on the highest setting you might break a sweat, it’...
Riding on an exercise bike at home may keep you in physical shape, but it can get pretty boring after a while. Aaron Puzey had been on his exercise bike for half an hour a day for years when he decided to look for a way to make it a bit more fun.With virtual reality technology ...
Never underestimate the power of walking. It is a simple yet extremely beneficial exercise that you can do any time of the day. Take a quick walk during your breaks or park a bit farther from your workplace so you can engage in this exercise. Alternatively, if you own a bike, consider...
So, while the core function of an exercise bike remains consistent, the features you choose can greatly enhance your experience. Think of them as the gears on a bike, allowing you to shift your workout from a leisurely coast to a mountainous challenge as you ride in comfort and style. ...