Strength training uses equipment such as dumbbells or resistance bands to help improve your muscle power and endurance.It can also be exercises using your own body weight, such as push-ups and squats. 力量训练利用哑铃或阻力带等辅助装备来增强肌肉力量和耐力。也可以利用您自己的体重来锻炼,例如俯卧撑...
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