Exercise and stress relief can allow you to be your best self. Start your day with a brisk walk, or use exercise as a reason to spend time with someone you care about. You can also find an exercise buddy who’ll help keep you focused, committed, and on track. Don’t forget to reac...
4.To extend one's muscles or limbs, as after prolonged sitting or on awakening. 5.To extend over a given period of time:"This story stretches over a whole generation"(William Golding). n. 1.The act of stretching or the state of being stretched. ...
Regular exercise is, after all, perhaps the single best thing that humans can do for their health, and ideally, it should serve as stress relief rather than something to stress over. fit with v.符合 bodily /ˈbɒd.əl.i/ ...
1.Stress Relief:Physical activity can act as a natural stress reliever by releasing endorphins,the bodys feelgood hormones.2.Improved Mood:Regular exercise has been linked to the reduction of symptoms of depression and anxiety,contributing to a more positive outlook on life.3.Enhanced Cognitive ...
need to interact seamlessly for you to manage the stress appropriately. Exercise actually helps these body systems practice this interaction in a way that is healthy.Think about it. As you go for a run around the block, you're engaging not only your muscular system, but also your respiratory...
By increasing cerebral blood flow, it's believed that exercise counters the effects that chronic stress has. This helps the brain process emotions, like stress, more effectively. The Release of Feel-Good Chemicals Exercise also induces the release of brain-boosting molecules such as brain-derived ...
Some people exercise to relieve stress 翻译结果2复制译文编辑译文朗读译文返回顶部 Some people take exercises and relief the pressure 翻译结果3复制译文编辑译文朗读译文返回顶部 Do some exercise to relieve stress 翻译结果4复制译文编辑译文朗读译文返回顶部 Some people do exercise relieve stress 翻译结果5复制...
As I watch her chase after a squirrel, throwing her whole being into the here-and-now of anexercisethat has never once ended in victory.2015年高考英语浙江卷 阅读理解 阅读D 原文 Exerciseenergizes you, so it is more difficult to relax and ...
It can be used as a hand exerciser in short lengths or an arm/upper torso exercise device in longer lengths. The device provides a stress-reduction function from its novel bending mode.doi:US5514055 ADaniel K. ElliottUSUS5514055 Nov 9, 1994 May 7, 1996 Elliott; Daniel K. Exercise and ...
Here are a few exercise tips to help you gear your workouts towardsstress relief: 1. Try Yoga For some reason, a lot of people don’t likeyoga– particularly men – but perceptions aren’t everything. Yoga isn’t as strange as it seems. ...