This paper reviews the literature on the association between exercise and sleep. The epidemiological and experimental evidence for whether or not acute and chronic exercise promote sleep is discussed, as well as moderating factors and agendas for future directions of study. The expectation that ...
本文为了了解高中生体育锻炼和睡眠的现状,探索体育锻炼对高中生睡眠和学习的影响,对西安部分高中学生进行了问卷调查。调查结果表明:1) 大多数高中生缺乏体育锻炼,仅有20.6%的学生锻炼时间达到30分钟,33.7%每周课外体育锻炼达到三次。2) 高中生把跑步、散步作为锻炼身体
I also study changes in a number of other phenotypes known to be affected by prolonged exercise, including body size, activity levels, and sleep. Since... Albertson,Brent 被引量: 0发表: 2017年 The effect of endurance exercise (6 week treadmill exercise) and magnesium sulphate on pain thresho...
And sleep can help us grow too.Everybody need sleep.People sleep for a long time every night.Sometimes people sleep for a shot time in the daytime.We call a short sleep‘nap’. Cats take short naps all the time.So people also call short naps‘cat naps’.Cat naps are good for people...
To validate the use of tai chi as an alternative approach for managing insomnia, this study aimed to (1) examine the effectiveness of tai chi on improving objective sleep in older adults with insomnia relative to a passive control using actigraphy and (2) compare the effectiveness of tai chi...
a网上学习很方便,我们可以利用业余时间来学习。 On the net studies very conveniently, we may use the spare time to study.[translate] a自助餐垫 Buffet pad[translate] aexercise frequently and get more sleep 频繁地行使并且得到更多睡眠[translate]...
运动是否会影响学习 Can Exercise Affects Study? People always say to students that their main duty is to study and they should not spend time on other things except for study.However,most boys are born to love exercise,especially ball exercises.Thus,they are always blamed to spend time on pla...
Supervised physical exercise is an important therapeutic resource to improve the sleep of the elderlies, however there is a low adherence to those type of programs, so it is necessary to implement an exercise program which is feasible and effective. The study aimed to test the hypothesis that a...
In a study about the effects of exercise on sleep quality, which of the following is an appropriate method of sample selection? A. Choosing participants randomly from a specific age group. B. Selecting only those who have a history of sleep disorders. C. Picking participants based on their ...
As I watch her chase after a squirrel, throwing her whole being into the here-and-now of anexercisethat has never once ended in victory. 2015年高考英语浙江卷 阅读理解 阅读D 原文 Exerciseenergizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited...