If you were physically active before your pregnancy, you should be able to continue your activity with modifications as needed. But some exercises are not a good idea when you're pregnant. Knowing the difference can help keep you and your growing baby safe. ...
Exercise and pregnancy: Canadian guidelines for health care professionals. Well Spring 2011;22(4):4.Mottola, M.F, and McLaughlin, R. (2011) Exercise and Pregnancy: Canadian Guidelines for Health Care Professionals. Wellspring, 22(4), A1-A4....
Safety guidelines for exercise during pregnancyCarl De Crée aDe Cree C. Safety guidelines for exercise during pregnancy. The Lancet. 1998;20:351.De cree C. (1998). Safety guidelines for exercise during pregnancy. The Lancet; 351, June: 20....
many women are unsure what guidelines should be followed in their exercise program. After all, we have all heard the stories of women who have kept up their vigorous exercise routines into the late stages of the pregnancy, some going as far as running a marathon just weeks before their deliv...
0笔记 摘要原文 To evaluate acute fetal responses to individually prescribed exercise according to existing guidelines (U.S. Department of Health and Human Services) in active and inactive pregnant women.Forty-five healthy pregnant women (15 nonexercisers, 15 regularly active, 15 highly active) were...
‘don’t bump the bump’ – consider the risk of falls and potential injury to you and the unborn child(ren) from any potential trauma; • exercise during pregnancy is generally good for you and the unborn child; • listen to your body and adapt your exercise accordingly; • be extr...
However, you may also discover the strength and adaptability of your ‘new’ body, especially as it goes on to nourish your baby, is a source of great pride as a new mother. Exercise of some form or another may have been part of...
exercise, or on how pregnant women might approach continuing or adopting sport activities.6 However, most guidelines did not include important topics such as prevalence and known risk factors for common pregnancy-related diseases and complaints, and the role of exercise in preventing and treating ...
Exercise during pregnancy Before you start exercising, talk with your healthcare provider about any restrictions that may apply to your specific situation. For most pregnant women, these common sense guidelines apply: Avoid impact exercise (e.g. high impact aerobics, running). ...
Exercise during pregnancy can relieve backache, prevent varicose veins, reduce constipation and make labor easier. Walking and swimming are good choices. According to the American College of Obstetricians and Gynecologists (ACOG), unless there is a medical reason to avoid it, pregnant women should ...