Workout duration and level of exertion significantly moderated the relationship of exercise to mood improvement (i.e., an increase in either corresponded to greater improved mood, ps<0.05). Overall, women showed more improved mood than men in the domain of exhaustion (p = 0.001).doi:10.1080/...
Annesi, JJ, Tennant, GA (2013) Exercise program-induced mood improvement and improved eating in severely obese adults. Int Q Community Health Edu 33: ... JJ Annesi,GA Tennant - 《International Quarterly of Community Health Education》 被引量: 9发表: 2013年 Supported exercise improves controlled...
Both activities promoted improvements in mood. Moreover, higher enjoyment during the exercise in the Xbox Kinect was associated with greater improvement in mood.doi:10.1080/01924788.2019.1618689Milca Abda de MoraisBraulio Evangelista de LimaLuiz Carlos Bandeira Santos Junior...
Movement and exercise can be taught as pure physical exercise, movement reeducation or youthful playing. Physical exercise is necessary for strength and endurance and at the same time, improves our mood (Thayer, 1996;Mahindru et al., 2023). However, many exercises are considered a burden and a...
workout Doing exercise will improve your energy level and your mood( 情绪).You will feel healthie and after a few workouts you will start to notice an improvement in your appearance.Finally, remember to drink plenty of water during the winter months. This can be a challenge because when it...
Influence of gender, masculinity, and femininity on the effectiveness of three stress reduction techniques: Jogging, relaxation response, and group interaction High masculinity male and female joggers reported significantly more mood improvement than those who were low. Gender and masculinity were related ...
In addition, we discuss the functions of myokines that possibly contribute to exercise-induced improvement of brain function. Among several myokines, brain-derived neurotrophic factor (BDNF) is the most studied myokine that regulates adult neurogenesis and synaptic plasticity. However, the source of ...
Crucially, this improvement was accompanied by stronger influences of dlPFC over TMP. The observed changes in the effective connectivity patterns between dlPFC and TMP might help to better understand the effects of exercise on mood. 展开 关键词: Acute exercise Mood Brain connectivity Moderate-intensity...
standards have certain difficulties.Therefore,this paper analyzes the current status of the implementation of amateur training standards,and analyzes the limiting factors.At the end,it puts forward specific concrete strategies to support the development and improvement of the standard of amateur sports ...
Several studies have shown that physical exercise can generate several physiological changes and mechanisms in the body, which in turn may lower stress levels, or buffer the stress response which may protect against the negative health effects of stress [16,17,18], and improve mood and positive ...