Exercise alone or combined with dietary supplements for sarcopenic obesity in community-dwelling older people: A systematic review of randomized controlled trialsMartínez-AmatAntonioAibar-AlmazánAgustínFábrega-CuadrosRaquelCruz-DíazDavidJiménez-García...
to be social,release endorphins(内啡肽),and improve your strength.Additionally,group exercise creates a community feel and the shared common goal motivates participants to work hard.The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone...
In addition, commitment to a team and doing something fun can also make it easier to establish a regular habit of exercise. School sport participation has also been shown to reduce the risk of suffering from depression for up to four years. 38 There are a few reasons for this! One is fo...
The SYNERGIC Trial17 (Synchronizing Exercises, Remedies in Gait and Cognition) was conducted to evaluate the cognitive benefits of an aerobic-resistance exercise regime, alone or in addition to computer-based cognitive training, and vitamin D supplementation in older adults with MCI. Methods Study ...
And Smith was not alone. Ten people joined her for the activity. All were wearing severallayersof clothing to keep warm. “You're pretty much just putting everything you own on,” said Smith, an accountant. “If you look at the...
The number of distinct friends who run is positively correlated with social influence when analysed alone (Fig. 3a), but this correlation disappears and becomes negative when we control for the structural diversity of the behaviourally active peer group (Fig. 3b). At the same time, the ...
根据第三段第一行“Wefoundsimilarresultsintwostudies,inwhichweexaminedhowexercisersreactedwhentheylostaccesstotheirexercisegroups.Again,exerciserswith a strongsenseof " we" feltlessconfidentaboutexercisingalone.Thislackofconfidencemayhaveresultedfromthechallengeofmembershavingtopullawayfromgroupparticipation,and...
D阅读下面短文,将文后 A -E五个选项分别填入文中空缺处,使内容完整正确。There are so many ways to exercise, both alone and with friends. Team sports are one of the best ways. D 56_ You can join a usual sport like football, and you can also take part in an unusual sport like walking...
The balance between fat intake and fat oxidation is an important factor in body weight regulation. Following weight loss, fat oxidation is reduced, a condition that favors the regain of weight. The purpose of this study was to determine the effect of weight loss alone o...
12.Foster-Schubert KE, Alfano CM, Duggan CR, Xiao L, Campbell KL, Kong A, et al. Effect of diet and exercise, alone or combined, on weight and body composition in overweight-to-obese postmenopausal women. Obesity (Silver Spring) [Internet]. 2012 Aug [cited 2017 Sep 28];20(8):1628–...