If so, add more protein to your diet! Recent studies have found that high protein foods, such as lean meat, poultry, and fish, have similar health benefits as exercise and quitting smoking. Packed with amino acids, these foods decrease heart disease risk, boost cardiovascular health, and prev...
Emphasizing that smoking cessation is associated with higher QOL may help motivate smokers to initiate quit attempts.ErikaLitvinBloomHarukaMinamiRichardABrownDavidRInformaworldPsychology, health & medicineBloom EL, Minami H, Brown RA, et al. Quality of life after quitting smoking and initiating aerobic...
after quitting smoking; risk of coronary artery disease decreases within 2–4 years; patients with a history of coronary artery disease have a 35% lower risk of recurrence or death; and former smokers have a rate of diminished pulmonary function equivalent to that of nonsmokers after 5 years....
Similarly, a meta-analysis also indicated that exercise, as part of a cardiac rehabilitation program, significantly reduced the smoking rate [9]. Active incorporation of exercise may improve the rate of quitting smoking. Exercise can inhibit weight gain after quitting smoking Weight gain typically ...
4. B.考查上下文理解.根据前文的One study found that exercise improves life expectancy as much as quitting smoking可知这一段说的是锻炼与寿命的关系.所以这里应该填入和寿命有关的选项.It is really true that sitting all day is killing you. "静坐一整天正在缓慢地杀死你."故选B. 5. G.考查上下文...
One study found that exercise improves life expectancy(平均寿命) as much as quitting smoking.It is really true that sitting all day is killing you. And just a bit of regular exercise can slow the process for a while. You will sleep better. If you ever have trouble falling asleep at ...
Immediately after quitting… The first few days after you quit spend as much free time as possible in places where smoking is prohibited (forbidden) e.g. libraries museums theatres department stores etc. Drink large quantities of water and fruit juice. Try to avoid wine coffee and other drinks...
One study found that exercise improves life expectancy as much as quitting smoking. 4 And just a bit of regular exercise can slow the process for a while. You will sleep better. If you ever have trouble falling asleep at night, it is a good way to solve this problem with regular ...
People who drink a little exercise quit smoking and eat five servings of fruit and vegetables each day live on average 14 years longer than people who adopt none of these behaviors researchers said on Tuesday .可知这些事情指的是drinking a little exercising quitting smoking and eating fruit and ...
behavior—for example, quitting smoking or starting smoking for the first time—which is something the current study did not consider, he said. More work also is needed to know if the findings regarding smoking and exercise for aging adults after divorce are generalizable to younger divorced ...