1. Definition of Roughage: Roughage, also known as dietary fiber, refers to the indigestible parts of plant foods that are not broken down by our digestive enzymes. It is primarily found in whole grains, fruits, and vegetables. 2. Examples of Roughage Sources: The question specifically mentions...
There are many health benefits of consuming whole-grain foods. Whole grains provide many essential nutrients, which include: Lesson Quiz Course 5.7Kviews Parts of a Whole Grain There are three main parts of whole grain, which include the bran, endosperm, and germ. The following sections will ...
Resistant starch isn’t a well-advertised feature of food. You won’t find it on many nutritional labels. It can be found in a number of foods, though, including: Whole grains You should already eat whole grains because of their fiber content, but whole grains also contain resistant starch...
Grains with GI 55-70: Pasta al-dente, parboiled rice, whole-grain bread and very high-fiber cereals. Examples of foods with high GI (70 or above): white rice, white bread, corn flakes, baked potatoes, watermelon, croissants, extruded breakfast cereals and sugar-sweetened soft drinks [37,...
Four examples of simple carbohydrates are glucose, lactose, sucrose, and fructose. What are carbohydrates in simple terms? Carbohydrates are a type of macromolecule made of simple sugars and are used by the body for quick energy. A common simple carbohydrate is glucose. Which foods are ...
Whole-grain foods, such as bread, cereal, and pasta Some fruits and vegetables, particularly those with skins you can eat, such as apples and corn Nuts, such as peanuts, walnuts, and almonds Seeds 47 Examples of Carbohydrates: Simple vs Complex ...
Carbohydrates:Carbohydratespower most of the things you do. Your body converts these foods into glycogen which powers your body at the cellular level. Working out reduces the glycogen stored in your muscles, so aim to replenish it after workouts. Most people only need about 1.5 grams of carbohy...
Examples of processed foods include: Dairy and plant-based milk products, like cheese andyogurt Whole-wheat or whole-grain breadsand pasta Manybreakfast cereals Nutritional shakes “The fortification ofrefined grainswith folic acid caused the prevalence of neural tube defects – such as spina bifida ...
complex carbohydrates have two or more sugar molecules, hence they are referred to as starchy foods. in complex carbohydrates, molecules are digested and converted slowly compared to simple carbohydrates. they are abundantly found in lentils, beans, peanuts, potatoes, peas, corn, whole-grain bread,...
Cellular respiration refers to the process of converting nutrients into energy. Dairy products and other foods high in protein tend to contain large amounts of niacin. Folate (B9) Folate is well-known for its importance in preventing neural tube defects, such as spina bifida, in pregnant women...