Vitamins are chemical compounds that are not synthesized in adequate amounts within the organism and therefore must be obtained through diet. There are two groups ofvitamins that are classified according to solubility. They are (1)fat-soluble vitamins and (2) water-soluble vitamins. Fat-soluble v...
Fat-soluble vitamins, in contrast to water-soluble vitamins, do not dissolve well in water, but are highly soluble in fats. The list of fat-soluble vitamins and their sources include: Health Benefits of Micronutrients Health Problems Associated with Micronutrient Deficiencies ...
What are vitamins? Learn about the different types of vitamins and their benefits. See examples of vitamins in food and learn about their purpose...
Examples of vitamin Deficiency Diseases: Water-Soluble Vitamin Deficiencies: The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B12, biotin, and pantothenic acid. Vitamins Diseases Thiamine (...
Important water-soluble vitamins include: Water-Soluble VitaminsDescription Vitamin C (Ascorbic acid) Vitamin C serves as an antioxidant and as a cofactor for many biochemical reactions. This water-soluble vitamin is primarily found in fruits and vegetables. Thiamine (B1) Thiamine is found in whole...
A coenzyme is a molecule required by a particular enzyme to carry out the catalysis of a chemical reaction. Many are derived from vitamins, particularly those that are phosphorylated derivatives of water-soluble vitamins. Coenzymes participate in catalysis when they bind to the active site of the...
Lipid Soluble Vitamins Fat-soluble vitamins are stored inadipose tissueand in theliver. They are eliminated from the body more slowly than water-soluble vitamins. Fat-soluble vitamins include vitamins A, D, E, and K. Vitamin A is important for vision as well as skin, teeth, andbonehealth....
Customers answer a series of questions about their lifestyle and goals and once completed, they’re provided with a personalized recommendation of daily vitamins and water-soluble supplements. Care/of offers in-depth information about the reasoning behind their recommendations, and customers can also ...
For example, vitamins A and D are added to dairy and cereal products, several of the B vitamins are added to flour, cereals, baked goods, and pasta, and vitamin C is added to fruit beverages, cereals, dairy products, and confectioneries. Other nutritional additives include the essential ...
Vitamins and Minerals: Vitamins are the complex organic structures of prime importance in the growth and nurturing of the body. They are not responsible for providing an energy. Essential vitamins include fat-soluble vitamins like A, D, E, and K and water-soluble vitamins like C and B-complex...