What are vitamins? Learn about the different types of vitamins and their benefits. See examples of vitamins in food and learn about their purpose...
Vitamins are commonly added to many foods in order to enrich their nutritional value. For example, vitamins A and D are added to dairy and cereal products, several of the B vitamins are added to flour, cereals, baked goods, and pasta, and vitamin C is added to fruit beverages, cereals,...
Overall While junk food usually tastes good it often high in sugar, salt, and unhealthy fats. Also, it lacks important nutrients like vitamins and minerals. As a result, eating too much junk food can make us gain weight and cause healthy problems. We should choose healthier options like frui...
This is unfortunate because the overuse of vitamins and food supplements can also be detrimental to an athlete’s health. Greater consideration should be given to all categories of drug consumption, not just to the abuse of cocaine and anabolic steroids. One hindrance to the formulation of a ...
can keep your muscles strong, so you can win the next race.富含维生素的绿色多叶蔬菜可以使你精力Leafy green vegetables full of vitamins can energize充沛,这样你就可以在足球比赛中跑得更快!you, so you can run faster during a soccer game!营养均衡的早餐可以帮助你快速开始你的A balanced breakfast ...
Aiding in energy conversion, from food to ATP Vitamins K aids in blood clotting. Vitamins are classified based on their solubility. Fat-soluble vitamins are stored in the body's fat tissues and are commonly found in high-fat foods, like meat or avocados. Water-soluble vitamins aren't stored...
Health & Fitness.Health and fitness books focus on topics like dieting, exercise, nutrition, weight loss, health issues, medical conditions, diseases, medications, herbs, supplements, vitamins, minerals, and more. History.History books focus on historical events and people, and may be written for...
those who realize the value of nutrition and health can see that it is more than that. Unfortunately, even in developed countries, few consider the amount of protein, vitamins, glucose, fats, and minerals intake while eating. The consequence is a high rate of obesity, slow metabolism, diabete...
Vitamins are organic molecules that are needed in small quantities for effective metabolic functions, according toWikipedia. It is a class of food which functions as the grower of cells, and promoter of effective systemic functions. Lack or deficiency of vitamins can damage the body or hinder grow...
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of ...