Some scenarios will be entirely out of your control- for example, they may be moving to a different area or need to care for family members. However, if it is a matter of pay, for example, then you can consider making a counteroffer. In the case of my assistant, he had just finishe...
Stressors in psychology are perceived threats and not a physical condition such as the bodily response to heat, cold, or fatigue and does not make psychological stressors any less threatening or potentially harmful. Psychological stressors differ in their degree of severity, mainly dependent upon ho...
Not to flaunt, I do get great compliments in the workplace, and they literally make my day. For a minute or two, I can just put my work stress aside and embrace some kind words of appreciation. For me, the best way to deal with a compliment coming from a co-worker or a senior e...
Psychologically, emotions are lower level responses to events presently occurring. The brain is able to quickly decipher the event and begin a physical reaction, for example, crying when an injury occurs. Feelings are brought about over a slightly longer period of time by emotional experiences and...
Chronic and acute stress can significantly impact the mental and physical health of those experiencing these symptoms. If you're living with stress or want to know more about tackling future stress, consider contacting a licensed professional for further guidance and personalized support. ...
Respond in a timely manner with an apology and a plan of action. Fontanella recommends having a canned response ready that you can adapt for situations like these: “While you never want to use the same response for different customers, canned responses give you a baseline to work from. One...
That’s self enhancing humor. It can help you maintain perspective, reduce stress, or be a coping strategy to maintain mental health during hard times. As Kurt Vonnegut said: “Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less...
How to deal with them: Multi-channel communication: Use a combination of communication methods like email, phone calls, and even text messages (if appropriate) to reach them. Set deadlines: Clearly communicate deadlines for responses and outline the consequences of non-communication (e.g., service...
When integrated with the wider physical security setup, the operator can use their security cameras to gain greater visibility of the incident and initiate a lockdown via the access control system, if necessary. These quick alerts and fast responses can help to extinguish the threat and restore ...
Adjusting frequency to align with individual capabilities and goals is vital. While some may find benefit in more frequent sessions, others might achieve their fitness aspirations with a moderately spaced training schedule. Attuning to personal physical responses and progress ensures that the training fr...