When someone asks you what makes you happy, how would you answer? I’d love to hear your thoughts in the comments below! Madel Asuncion Author Writer and advocate for young people’s mental health. Firm believer of validating one’s feelings, prioritizing the inner-self, and finding happin...
These moments of playfulness allow you to cultivate positive emotions and experience a pure form of happiness. Tip:Think about the hobbies you had as a child, the things that made you happy, not because of some extrinsic reward but simply because you enjoyed doing them. Who or what stops yo...
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Wordnet Dictionary defines happiness as the “state of well-being characterized by emotions ranging from contentment to intense joy.” Cambridge Dictionary defines well-being as “the state of being comfortable, healthy, or happy.” It can be confusing to tell the difference between well-being and...
Everyone seems happy with it, but you know how to improve this document. You use your Excel skills to tweak the spreadsheet, and now, it works 10x better. That’s how critical thinking works. Critical thinking skills are the cornerstone of self-development and improvement. That’s why they...
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How often have you heard commercials or advertisements with happy shiny people proclaiming, “I lost 30 kilos in 3 weeks – you can too!” or, “I earned $1,245 dollars overnight – you can too!” This is a common example of projection that fails to take into account the fact that ...
She’s coming up on her 19th birthday, and Dad wants to buy her a few things—a set of hedge clippers, a front loader, a collection of wigs, and a boat. I don’t know how far he’ll get, but it’s the thought that counts. Lucky’ll be happy no mater what.Then, there was ...
When you’re aware of your core values, the road to personal development will be much easier because you will innately know what factors in your life you want to focus on in order to be fulfilled. Yourgoals will be clearbecause you will recognize your passions and what makes you happy, ...