Complex carbohydrates- Complex carbohydrates are built up of sugar molecules, strung together in long complex chains. Complex carbohydrates can be found in foods like beans, peas, vegetables, and whole grains. It provided vitamins, proteins and minerals.
Root vegetable, in cuisine and nutrition, a part of a plant grown underground and eaten as food. Root vegetables are a diverse group of foods, including culinary staples such as potatoes, onions, and carrots. Because “root vegetable” is a culinary cate
vegetables are low incaloriesand have a water content in excess of 70 percent, with only about 3.5 percentproteinand less than 1 percentfat. Vegetables are good sources of minerals, especiallycalciumandiron, and vitamins, principallyAandC. Nearly all vegetables are rich indietary fibreand...
Nearly all vegetables are rich in dietary fibre and antioxidants. Britannica Quiz A World of Food Quiz 1 of 2 Unshelled peas.(more) 2 of 2 artichokeEdible artichoke heads (Cynara cardunculus, variety scolymus) for sale.(more) Vegetables are usually classified on the basis of the part of ...
disease (and key nutrient involved)symptomsfoods rich in key nutrient Source: Gordon M. Wardlaw, Perspectives in Nutrition (1999). xerophthalmia (vitamin A)blindness from chronic eye infections, poor growth, dryness and keratinization of epithelial tissuesliver, fortified milk, sweet potatoes, spinach...