Some people perform better during competitions – thestressseems to give them an added push. Others, however, perform better when they track andperformtheir exercises alone, free from the distraction of a competition day. A Fitness Goal for Reps A PR for reps is when youdecideon an exercise ...
Aerobic step exercises include: Basic step-up: Put your right foot onto a step and raise your left foot to keep it next to your right foot. Step down with your right foot and then bring down your left foot. Repeat it as if you are going up and down the stairs. This exercise strengt...
Aerobic step exercises include: Basic step-up: Put your right foot onto a step and raise your left foot to keep it next to your right foot. Step down with your right foot and then bring down your left foot. Repeat it as if you are going up and down the stairs. This exercise strengt...
The circuit concludes with a cool-down phase, involving stretching and relaxation exercises to facilitate recovery. The TC is a versatile and adaptable fitness strategy, catering to a broad spectrum of fitness levels and objectives 3. Sport Specific Circuit The term Sport Specific Circuit refers to...
Aerobic step exercises include: Basic step-up: Put your right foot onto a step and raise your left foot to keep it next to your right foot. Step down with your right foot and then bring down your left foot. Repeat it as if you are going up and down the stairs. This exercise strengt...
Use this simple retrospective exercise to identify areas of opportunity for improvement. Get started with FigJam for free.
of the entire company. I dreaded this and I knew I would be terrible, so I signed up for a local public speaking course. It was fun but really hard, as the coach prepared all kinds of exercises we had to do in order to let go of the fear of embarrassment. For example, I had ...
The work involved taking an hour and a half hour Yoga Class everyday for batch of 15 students. Developed, instructed and led stretching, warm-up and cool down exercises, breathing and relaxation techniques Responsible for developing musical playlists suitable for and supportive of the level of cla...
Exercise:Try writing your own paradox. First, think of two opposing ideas that can be juxtaposed against each other. Then, create a situation where these contradictions coexist with each other. What can you gather from this unique perspective?
Brainstorming activities for team building and creativity include “Two Truths and a Lie,”“Role Reversal” and “The Six Thinking Hats.” These creative exercises promote trust, collaboration and out-of-the-box thinking among team members to generate creative ideas. ...