根据前文“Many people feel anxious in situations that are stressful to them. For example, they may feel anxious about taking tests, meeting new people, or speaking in class.(许多人在有压力的情况下会感到焦虑。例如,他们可能会对考试、结识新朋友或在课堂上发言感到焦虑)”以及后文“But it’s best...
Manypeoplefeelanxiousinsituationsthatarestressfultothem.Forexample,theymayfeelanxiousabouttakingtests,meetingnewpeople,orspeakinginclass.(1)___Butit'sbesttolearnhowtocope.Hereareseveraltipsthatcanhelpyouthroughanxiousmoments:Startwitha"growth"mindset.Somepeoplehaveafixedmindset.Theymightthink,"ThisishowIam."...
If the expression of additivevariance is increased by the stressful conditions as suggested by these results, the response to selection will be greater under some combinations of extreme conditions. On the other hand, with weak additiveiadditive and reinforcing (multiple dominant favoured) epistasis,...
For many years doctors have warned us about the dangers of stress and have given us advice about how to cut down our stress levels. Everyone agrees that long-term(长期的)stress for example having to look after someone who has been ill for a long time or stressful situations for example be...
Managerial skills can include the ability to motivate call centre agents, work under pressure in stressful situations and communicate with customers. 7. Review your resumeOnce you've finished writing your resume and included all relevant details, you can read through it. You could also use a ...
The Lazarus cognitive appraisal theory focuses on how cognitive appraisal is used in relation to our ability to cope with stressful situations. As part of this appraisal theory, Lazarus defined two different types of cognitive appraisal: primary appraisal and secondary appraisal. Primary appraisal is...
Stress is a complex phenomenon that has both positive and negative implications. While moderate levels of stress can serve as a motivating force and contribute to personal growth, excessive or chronic stress can have detrimental effects on physical, mental, and emotional well-being. It is crucial ...
He smokes regularly and is a heavydrinker in stressful situations. From Wikipedia This example is from Wikipedia and may be reused under a CC BY-SA license. Also, it is said that he held his liquor well and was a heavydrinker. From Wikipedia This example is from Wikipedia and may be...
I use task-management software and calendars to keep track of deadlines and responsibilities and maintain open communication with my team and other interested parties to ensure broad awareness of project progress. When faced with particularly stressful situations, I take short breaks to clear my mind...
Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, Not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep. Comforting Sounds. If you want to play music, keep it low in the...