Measurements of body composition should be first. After that motor fitness is tested, followed by flexibility, muscular power and strength, muscular endurance, and finally cardiorespiratory fitness. You can use the Fitness Testing Guide for more detailed information about conducting fitness testing....
metabolic: energy expenditure of a player’s overall movement during a training session, e.g., high metabolic load distance (distance in meters covered by a player with a Metabolic Power is above 25.5 W/Kg); mechanical: player’s overall muscular-scheletrical load during a training session, ...
Quantitative research of bone tissue related to physical activity (PA) and sport has a preventive dimension. Increasing the parameters of bone tissue strength, especially reaching the maximum value of peak bone strength in childhood, adolescence, and early adulthood due to practicing sports can contrib...
It may also involve pushing a static object, in order to enhance physical strength. This exercise can be used to enhance the performance of linemen in the American football game. Linemen form a defensive line in the game. As a result, they need to train for maximum strength while limiting ...