Stress hormones:HIIT can help manage levels of the stress hormone, cortisol. Research shows that while HIIT raises cortisol levels immediately after a workout, your body adapts and brings hormone levels back to normal. This makes HIIT a great way to manage stress, improve resilience, and balance...
High intensity interval training (HIIT) is a new popular method of exercising that optimizes your workout by completing a series of short‚ high intensity exercise (90% of your maximum heart rate =220-age).‚ followed by longer‚ lower-intensity exercise (55 to 70 % of your maximum ...