EVOLVE 101: With Priscilla Kelly, Ron Niemi.
Elbows are not particularly effective at stopping takedowns in open space, but they work well against the cage. If you ever find yourself defending against a takedown with your back against the cage, fire elbows at the side of your opponent’s head. It can knock them out and end the fight...
If you’re looking to finish with an armbar from the mount position, there’s no better way to do it than by using the S-mount as a way to establish control. In the video below,Alex Silva, a Brazilian Jiu-Jitsu World Champion and member of the Evolve Fight Team, demonstrates five di...
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1)Closed Guard The closed guard is usually the first type of guard taught tobeginners. It is when the guard player traps the opponent by having both feet crossed and their legs wrapped around the opponent’s waist to control and manage the distance. This is the premier guard forself-defence...
BJJ 101: Tomoe Nage One of the most satisfying yet straightforward throws you can do in grappling is the classic tomoe nage, a technique that embodies the philosophical essence of Judo – the art of using an opponent’s strength against them. The tomoe nage has established itself as one of...
Today,Evolve DailysharesMuay Thai 101: The Roundhouse Kick: Before you even throw the Muay Thai roundhouse kick, you have to make sure you’re in a correct stance. Start in your fighting stance, with your feet shoulder width apart and pointing slightly outwards. Make sure the majority of yo...
The back mount is the most dominant position in Brazilian Jiu-Jitsu, and arguably according to some (including John Danaher), even in MMA. It is regarded as a…