The pull-up recruits and builds muscles which play key roles in many other lifts. Strengthening these support muscles translates to improvement in other exercises. For example, strengthening the lats, upper back, and middle back can carryover to the bench press where you need to retract your sh...
Well, the average trainee seems to need about eight hours of quality sleep per night. But that doesn’t mean much, because you might not be the average trainee. We ALL know that guy who sleeps five hours a night and recovers just fine! Ronnie Coleman was supposedly in this unique group ...
This blog walks you through everything you need to know about port-wine stains and the available treatments for this type of birthmark. What Are Port-wine Stain Birthmarks? Port-wine stains are capillary malformations, which are the most common type of vascular birthmark. An older term for ...
To recognize when something is wrong with your dog’s penis, you need to understand what’s normal. Most of the time, what you see on the outside of a dog’s penis is the prepuce or sheath—the skin and other tissues that surround the non-erect penis. The penis itself is covered wi...
That’s when you need to act fast to cool down. Make sure to drink plenty of water, find some shade, and wear light, breathable clothes to prevent overheating and dehydration. Spotting these symptoms early on is super important in avoiding more serious health problems like heat exhaustion or...
You need to keep your liver healthy. Your health depends on a healthy liver. A whole host of plant species from nature come to the aid of the liver. This is a potent beverage, stimulates the elimination of toxins that live inside, stimulates liver function and reduces fat. ...
How to Build Muscle Naturally: Everything You Need to Know No, you don't need 3 protein shakes a day By Morgan FargoUpdated: 20 April 2021 Wondering how to build muscle is about as common a quandary as "do you think it’ll rain this week?" (spoiler: almost definitely). But, instead...
'How I used 2 dumbbell pairs to transform my body' Darts icon Fallon Sherrock: all you need to know Relieve back pain with this gentle exercise Kettlebell swings reverse the damage from sitting Advertisement - Continue Reading Below Hearst and third parties use cookies and similar technologies (...
It didn't take long for things to get ugly. My prescriptions ran out way too fast, and my doctor began to ask what was wrong, since my back MUST be getting worse or I wouldn't need all these pills. I told her that it wasn't, but I was still needing medication to get through ...