The best thing about self-care routines is that they’re unique to you! But, sometimes, it can be hard to heal on our own. Remember that other people are here to help and support you in your journey to better mental health. If you need help right now, these resources are free: Me...
Once explained, though, it is easy to understand how a stealth pregnancy can occur. Here are some conditions that may hide the fact that someone is pregnant. Polycystic Ovarian Syndrome (PCOS) PCOS is one of the most significant causes of infertility. PCOS has many symptoms, including ...
March is endometriosis awareness month around the world and our mission is to raise awareness of a disease which affects over 150 million women, as well as their partners and families, worldwide. Given the very high prevalence of endometriosis you are sure to know someone, maybe even yourself,...
An important zinc-dependent enzyme known as IDE is required for proper insulin function. Those with insulin resistance such as those with type-2 diabetes, metabolic syndrome and PCOS need adequate zinc levels to support IDE and proper processing and degradation of insulin. Without it, the fat sto...
How so? You’re about to find out. In this article, we’ll cover everything you need to know about intermittent fasting for women. We’ll start with the science, where you’ll learn: What intermittent fasting is How intermittent fasting can disrupt your hormonal cycle ...
What’s more, women suffering from polycystic ovary syndrome, or PCOS (about 5-10%), and those going through menopause, may also experience hormonal changes that disrupt energy balance. So, it’s important to understand your (or your client’s) health status, as that will provide valuable ...
Emily Shiffer has worked as a writer for over 10 years, covering everything from health and wellness to entertainment and celebrities. She previously was on staff atSUCCESS,Men's Health, andPreventionmagazines. Her freelance writing has been featured inWomen's Health,Runner's World,PEOPLE, and...
You know how there are people who can match the perfect wine to a meal? That is not me. I don’t drink wine, so I have no clue how to pair it. But I am totally that way with books and my own brain. I can’t do it for anyone else, but I am so good with holding books ...
Hormonal acne tends to occur during: Puberty Menstruation Pregnancy Menopause PCOS High Stress What Hormonal Acne Looks Like Hormonal acne can range from either small pustules and whiteheads to larger cystic acne. If you have more cystic acne around the jawline, chances are likely that it is ...
Homeopathy is not very fast, either. Let me be honest. Homeopathy is neither very fast nor very slow. We need research to make homeopathy faster, I would say. Homeopathy is not simply ‘constitutional medicine’: Any contradiction to the concept of constitutional medicine is a potential trigger...