Lying awake for hours before falling asleep is a common problem. Even if you can finally fall asleep, taking too long to fall asleep can lead to too few hours of sleep altogether. 1 So people having trouble fal
A businessman had worked too much . He found that he couldn’t sleep at night,but often fell asleep in the day . He became very worried,so he went to see his doctor . “Can you help me,doctor?” he asked . I slept so well,but now I slept less than two hours at night .” ...
The trick is not to have noise that shuts off after children fall asleep because it will interfere with them getting back to sleep at night if that noise is not present. 4. Go for a walk It’s true: Exposure to sunlight when they're awake really does help kids regulate their circadian...
I usually go to bed around midnight. If I stayed up past 1:30 am I wouldn’t get any work done. I’d be falling asleep at my computer. My classes begin at 7:30 am. I’m partly awake in my first class. By the second I’m a little sleepy. By my third class I’m sleepy. ...
It's even worse(更糟糕)if you play an exciting game before bedtime.Games make our hearts beat faster.So it will be harder for us to fall asleep.Then after we fall asleep,we don't get enough "deep sleep". Don't worry.Here are some tips for you to get a g...
Phones,computers and TVs make blue light.Blue light stops our bodies from making melatonin.Even just a little bit can have a big effect.Eight minutes of blue light can keep your brain "awake" for another hour,according to the study.Even if you fall asleep,you may...
It's normal to wake briefly during the night.(46)___ But if you're waking up during the night and having trouble falling back asleep,the following tips may help.Stay out of your head.The key to getting back to sleep is continuing to prepare your body for sleep,so remain in bed in...
解答 1.根据语境I find it not easy to fall asleep at night可知我整夜保持清醒表示awake.副词修饰动词keep.故答案为:awake.2.根据语境You'd better go to see a doctor.可知睡眠对你的健康很重要主语是第三人称单数,动词matter要加s.故答案为:matters3.根据语境he sleeping trouble might have on me可知失...
Lying awake for hours before falling asleep is a common problem. Even if you can finally fall asleep, taking too long to fall asleep can lead to too few hours of sleep altogether.1So people having trouble falling asleep always wonder how they can sleep well. ...
根据空前的Even if you can finally fall asleep,taking too long to fall asleep can lead to too few hours of sleep altogether. (即使你最终能够入睡,入睡时间过长也会导致睡眠时间过少)及空后的So people having trouble falling asleep always wonder how they can sleep well(因此,入睡困难的人总是想...