When used in combination with other practices to improve sleep hygiene, essential oils can be very helpful in letting you get the rest that your body needs. In this article, I’ll go over 19 essential oils, blends, and DIY recipes you can use to get a great night’s sleep. Don't hav...
Lavender is one of the oils that has been tested for its ability to aid sleep, and researchers have reached some promising conclusions. After injecting caffeine into mice to cause hyperactivity, onegroup of researchers discoveredthat the smell and inhalation of lavender could bring them back to a...
Remember to always, always use a carrier oil when using essential oils on babies and children. Carrier oils need to be used for a few reasons. They help dilute the very concentrated essential oils. They help aid in distributing the oils evenly. And, they prevent the essential oils from evap...
If you need improvement in health problems fromanxietyto poorsleep, you may want to consideraromatherapy. In this kind of treatment, you use extracts from plants called essential oils, by eitherbreathingthem through your nose or putting them on yourskin. Some people put the oils on their skin ...
If you use EOs mindfully and consume them with care, you’ll likely experience little to no side effects. (Unlike most pharmaceuticals.) Unlike pharmaceuticals, you can blend multiple oils to maximize or enhance their anti-inflammatory, soothing, and anti-allergic effects. ...
Not sure how to incorporate essential oils into your beauty routine? Here, find a foolproof guide to essential oils, including which oils can work wonders for your skin — and which to stay away from.
You might want to try cedarwood oil for: Hair care.Add cedarwood to your shampoo and conditioner with rosemary andlavenderoils to promote hair growth. Make sure you massage your scalp well to stimulate your follicles. Moth balls.You can buy cedar moth balls for your closets and storage...
Essential Oils for Morning All right. So let's get started with the beginning of the day. What I like to do is just a tiny little bit of deep breathing. I don't have much time, as I said I have four kids, so I get up, and I have all the lunches to prepare and everyone to...
Different oils have different effects so it’s important to stick with the ones that are known to have a calming and sedative effect for sleep purposes. Lemon, for example, has been shown to worsen insomnia symptoms in some people. Studies show that: Valerian: Inhalation of valerian essen...
And NEVER give these oils orally to your dog. Some are considered safe when used topically or diffused, but can still be toxic if licked or swallowed.Here are some essential oils that are safe for short-term or first aid use …Best Essential Oils For Dogs...