Discover 13 essential vitamins good for the brain! Boost your cognitive abilities, memory, & focus with these crucial nutrients. Learn more...
Get to know the organs of our digestive tract, learning how the body's digestive system breaks down food, absorbs nutrients and excretes waste. Achieving and Maintaining a Healthy Weight A registered dietitian explains the fundamentals of losing weight and maintaining ideal weight for optimal health...
Vegan diets are gaining popularity, also in families with young children. However, the effects of strict plant-based diets on metabolism and micronutrient status of children are unknown. We recruited 40 Finnish children with a median age 3.5years-vegans, vegetarians, or omnivores from same daycare...
• One to two tablespoons of extra virgin or virgin olive oil per day should provide sufficient oleic acid for adults. However, the "time-released" effects of obtaining these nutrients from nuts and other whole foods is thought to be more beneficial than consuming the entire daily amount via...
at-risk pop: vegans, older than 50, long-term metformin therapy bariatric surgery dosing 500-2000mcg daily intramuscular or SQ admin may be best Vitamin B12 deficiency anemia, malaise, neurologic symptoms folic acid folate function: cell division, DNA production, brain and spinal cord development ...
Reducing Inflammation:Chronic inflammation can hinder fertility. Omega-3s have anti-inflammatory properties, helping to create a more favourable environment for conception. Learn more about further nutrients to support female fertilityhere. Food Sources of Omega-3 ...
For guidance on the right amount of carbohydrates, fats, and proteins (in other words, macronutrients), check out our super cool tool: The Precision Nutrition Calculator. You can use the above list of vitamins and minerals to get a general idea of what nutrients do and where to get them....
Poor nutrition in many cases can be the answer for a surprising number of people. Even if it may not be the only solution one may need, it is crucial for allowing the skin to heal and reduce inflammation. Your skin needs many nutrients: vitamins, minerals, proteins, fats, and antioxidants...
Top 3 Vitamin Supplements for Hair Growth1. Toji: Pure DensityHere is a hair growth supplement that not only contains the important ingredients we’ve covered above, but is also loaded with other nutrients that benefit hair. Unlike some companies that make a wide variety of health and beauty ...
Top 3 Vitamin Supplements for Hair Growth 1. Toji: Pure Density Here is a hair growth supplement that not only contains the important ingredients we’ve covered above, but is also loaded with other nutrients that benefit hair. Unlike some companies that make a wide variety of health and beaut...