There are myriad ways to upgrade your downtime, adding a tinge of luxury and extra care into your self-care. You may not be able to visit a spa every single day, but you can certainly make your home feel almost
0 Items Home About Services Content Shop Contact us NewsletterWe support you to develop the essential skills for self-care and good healthFirst Aid for Feelings Manual Get your copy Feelings are information – clues to help you feel better Thor, health activist First Aid for Feelings ...
Reward yourself regularly and often – you deserve it for all that you're doing to care for your loved one. If you need to, arrange for someone to step in to cover for you while you take the time you need. Friends, family, professional caregivers and respite care can all help free ...
Self-care habits are not just an act. While self-care can sometimes translate to retail therapy, or taking some time from work if you need it, true self-care is the art of making sure you show up for yourself each day to the degree that you’re able. What does this mean? Well, f...
The Healer Within: The Four Essential Self-Care Methods for Creating Optimal Health. R. JahnkeTowler, S.JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE -NEW YORK-
Your self-care will also evolve with the different seasons of parenting. What feels restorative for you when your child is a toddler may look different from what you need when they are an adolescent. Moments of self-care don’t have to be grand to make a meaningful di...
Items that assessed safety, health, self-care, functional literacy and numeracy, respecting others' rights, and day-to-day decisionmaking were most frequently rated as essential for independent functioning. Our findings raise important questions about the assessment of adaptive behaviour in Australia, ...
If you’ve never had a self-care routine, starting one might seem intimidating. Especially if you’re a dude, who as a group are notorious for neglecting themselves. We tend to think of self-care as what we see on: elaborate bathing routines, sunrise yoga,, an insanely complicated #sel...
Nobody likes the weekend to end, but if you can turn the “Sunday Scaries” into a positive, self-care Sunday, you might start to look forward to it. So, we wanted to share some of our favorite ideas & activities for a wonderful self-care Sunday. What is Self Care (and Self Care...
Cedarwood Oil (Juniperus virginiana): Soothing for both body and mind. My Takeaway Self-care isn’t a destination—it’s a practice. By creating small, meaningful rituals with essential oils, you’ll cultivate a deeper connection to yourself and the present moment. This year, embrace the beaut...