Distance: Position the screen roughly an arm's length (fingertip reach) away. Positioning it too far away will cause you to have trouble seeing the monitor, and your eyes will pull your head forward causing you to extend your neck, which often leads to neck, back, and shoulder discomfort....
When working with print documents, use a document holder that positions them at the same height and distance as your computer screen. Use a hands-free headset when talking on the phone while working at your computer. Also, you can increase your comfort and reduce physical stress by adjusting ...
poor posture can result in a loss of the ergonomic benefits. The main thing to remember is to not slouch.Sit up straight, with the back placed at a 90 degree angle to the legs. Leaning back rather than towards the screen is very important to help avoid slouching. Slouching...
Tilt:The top of your screen should be slightly below eye level (2-3 inches) and tilted up (slightly) to help reduce neck strain, avoid glare directly entering your eyes, and for a better view of your display Distance:At least 20 inches away from you but not so far that you’re stra...
What is the potential impact of industry 4.0 on health and safety at work? RafaelZorzenon, ...Daniel B.A.de A. Moura, inSafety Science, 2022 Appendix A.Database search strings Appendix B.Potential research gaps Appendix C.Sources, technologies and sectors of selected papers....
Checking your vision: Many adults benefit from computer glasses to see the screen more clearly. Generally, we do not recommend reading glasses, bifocals, trifocals, and progressive lenses as they tend to allow clear vision at only one focal length. To see through the near-distance correction of...
Placement of an external display — When using an external display, set the display at a comfortable viewing distance. Make sure the display screen is at eye level or slightly lower when you are sitting in front of the monitor. Page 3 Storing Your Computer Do not use or store ...
2) The base of the screen and the centre of the back should lie in the same point.3) The eye is the important component and to avoid the strain, the distance between eye and the computer should be within the range of 0.75 meter to 1.0 meter.4) The chairs made for sitting must ...
D– The distance between your eyes and the monitor should be at least 15.7” or more – typically arms’ length. E– The top one-third of your computer screen should be positioned at or below eye level. F– Adjust the height of your seat so that your feet are resting firmly on the ...
The monitor should be at a comfortable distance away from you, allowing you to view the entire screen without too much twisting of your head and neck. 6. Place the monitor so you can clearly read the screen without bending your head, neck or trunk forward or backward. ...