P3615分钟HIIT燃脂训练 需要哑铃 Dumbbell HIIT Workout at Home 15 Minutes 18:37 P3715分钟背部+肱二头肌手臂力量塑型训练 需要拉力绳 Back and Biceps _ Resistance Band Workout at Home 18:01 P3815分钟俯卧撑棒训练+使用指导15 Min PUSH UP BARS WORKOUT & How To Guide _ at Home ...
Day65-3:20分钟全身燃脂训练 20 MIN FULL BODY WORKOUT (At Home & Equipment Free)是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第273集视频,该合集共计413集,视频收藏或关注UP主,及时了解更多相
This next chest workout can be done at home or in the gym, and all you need is a pair of dumbbells. Adding weight will also open the door to a wide range of other effective chest workouts such as the chest press and chest flies. If you are new at this, start with very light wei...
If you’re looking to up your home exercise routine with the help of at-home workout equipment, there are a ton of options available to help you stay in shape from the comfort of your home. Whether you’re looking to invest in a large piece of exercise equipment to bring yourhome gym...
Working out at home is a great thing because you won't have to worry about what you're wearing and there's no competition with the other girls at the gym. If you decide that home workouts are best for you, you're going to need some equipment to help you build muscle and get your...
Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. More full body workouts are coming up! Combined wit...
4. Adjustable Step:A stepis killer for the legs and booty and somethng I’ve used for years! You can get risers to make them as high or low as you want depending on your body and the workout you’re doing and they’re amazing for modifying things like push-ups, etc. ...
It is all in your head, Never once give in to your mind and stay on the fast lane of life. Start getting into the exercise at home now and once you reach your target, reward yourself with these great OPPO accessories to aid in your workout regime!
Do you want to get fit but have no opportunity to go to the gym? This app is a great solution for men and women who want to workout and take care of their heal…
Working out at home is gaining popularity because it’s convenient and cheaper than paying for a gym membership. Bring variety and new challenges to your at-home routine with new equipment and gear designed to deliver a killer workout without heading to the gym. We’ve rounded up our favorit...