1. Wait for 10 minutes after the maneuver is performed before going home. This is to avoid "quick spins," or brief bursts of vertigo as debris repositions itself immediately after the maneuver. Don't drive yourself home. 2. Sleep semi-recumbent for the next night. This means sleep with...
Half-Somersault or Foster Maneuver Some people find this maneuver easier to do: Kneel down and look up at the ceiling for a few seconds. Touch the floor with your head, tucking your chin so your head goes toward yourknees. Wait for any vertigo to stop (about 30 seconds). Turn your hea...