先进:YOGA MANDIRA 自创9步骤体式教学法,知识体系全面、整合,本次TTC共精讲73个体式 1 Introducing of the asana: name, meaning, sthiti, relaxation, complementary, counts, category 体式介绍:名字,含义,位置(种类),放松(松弛),反向体式和变体,计数,类别(四种:文化体式,冥想提示,平衡体式,放松提示) Demon...