Researchhas found creative activities can help people who are battling chronic illness to decrease negative emotions and increase positive ones, reduce stress and anxiety, and improve medical outcomes. 5. Spend time outdoors Getting outside to spend a little time in nature is relaxing and a great ...
Depression usually involves withdrawing from socializing, hobbies, and meaningful activities; for these people, therapy involves approach strategies to make time for enjoyable, valued activities, as well as assertiveness to get our needs met. It can also involve mood induction exercises, such ...