MindfulnessSWBPerceivedstressMeditation is the practise of training attention and has increasingly become implemented in mainstream healthcare. The current study compared non-meditators with two general approaches to meditation as follows: concentrative and insight-oriented. The latter entails focusing ...
To promote wellbeing, it is imperative to explore actionable interventions such as improve communication skills, educational sessions on stress management, or mindfulness. Promoting ICU healthcare professionals' wellbeing through evidence-based strategies will not only increase their personal resilience but ...
Self-care can also augment the development of compassion for self and others [25,26,27,28,29], thereby providing benefits to both healthcare providers and patients. Mindfulness training is one approach to facilitate wellness. Mindfulness is a teachable aspect of awareness in which practitioners ...
Mindfulness-Based Stress Reduction (MBSR) in Oncology The use of mindfulness-based stress reduction (MBSR) programmes has become increasingly common in many healthcare settings over the last decade. However, the use and indications for MBSR in an oncology setting has not been well explicate... MJ...
Adolescents were then cluster randomized to three study arms: (i) breath-focused self-regulation training akin to mindfulness practice (internal-focus arm), (ii) cognitive training with auditory and visual attention exercises (external-focus arm), and (iii) no intervention arm. The intervention ...
c) changing expectations and goals from elimination of stress or cravings to living as well as possible with such feelings; d) mindfulness exercises to increase awareness of experiences; and e) identification of personal values and setting and pursuing values-consistent goals in order to achieve imp...
Amazing results with these practices have allowed me to be present like never before in all situations. I find now that I am “catching” myself when I am stressed or worried to stop and practice one of my mindfulness techniques. I now have a whole toolbox of techniques that work well....
Patients with PCI <54 progress to a cognitive psychoeducational campus (Level 2) with content on cognitive education, behavioural strategies and mindfulness. Patients with persistent or worsened PCI (鈮 6) after 3 months move to Level 3, an online cognitive training through Cogn...