Protein supplementation is an attractive strategy to prevent loss of muscle mass in older adults. However, it could be counterproductive due to adverse effects on appetite. This systematic review and meta-analysis aimed to determine the effects of protein supplementation on appetite and/or energy ...
Nakazaki, Eri, et al. “Citicoline and Memory Function in Healthy Older Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.” The Journal of Nutrition, 12 May 2021, doi:10.1093/jn/nxab119.https:...
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NADH is vital to brain health because it helps produce key neurotransmitters. Studies show that older adults who take NADH supplements perform better on cognitive tests. The compound helps improve memory, thinking ability, and focus through multiple ways. Lab studies show NADH protects the brain by...
By contrast, numbers of servings for milk, yogurt, and cheese were below MyPyramid values. Servings of meat, poultry, and fish were below MyPyramid values for the 20- to 30-y age groups and above recommended values for older adults. Total grains servings (including whole grains) were low,...
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Bannerman E, Magarey AM & Daniels LA (2001): Evaluation of micronutrient intakes of older Australians: the National Nutrition Survey 1995. J. Nutr. Health Aging 5, 243–247. CAS PubMed Google Scholar Bates CJ, Prentice A & Finch S (1999): Gender differences in food and nutrient intakes...
Future research may uncover new therapeutic applications, particularly in genetic disorders and advanced cardiovascular treatments. Incorporate CoQ10 through dietary sources like fatty fish and organ meats, or consider supplements, especially for older adults and those on statins. Consult a specialis...
Effect of essential amino acid supplementation and aerobic exercise on insulin sensitivity in healthy older adults: A randomized clinical trial Clinical Nutrition, Volume 39, Issue 5, 2020, pp. 1371-1378 Amanda C. Randolph,…, Elena Volpi Show 3 more articles Article Metrics Citations Citation Ind...