What should we eat before exercise to get enough energy? A. Candy B. Chips C. Whole wheat bread D. Soft drinks 相关知识点: 试题来源: 解析 C。解析:全麦面包能提供持久的能量,糖果和软饮料可能会导致血糖快速上升后下降,薯片含有较多油脂不利于消化。
根据上文Some people prefer to have a bite to eat before hitting the gym,known as a fed workout.Others would like to wait until after exercising to refuel their bodies,called a fasted workout.(有些人喜欢在去健身房之前先吃点东西,这被称为"进食锻炼"(fed workout)。另一些人...
These pre-workout foods, selected by Davis, are a good step towards the right mix of carbs, protein, and fat to ensure you feel strong throughout your entire workout. Aim to eat the snacks roughly half an hour before you start moving. Begin Slideshow ADVERTISEMENTPre...
Wrong! In fact, the best meal before games should have carbohydrates(碳水化合物) foods like potatoes, bread, bananas are rich in them, but meat is not."The best time to exercise is in the early morning." Wrong! Morning is OK for you, but in fact you can choose any time to exercise...
Foods like green tea and dark chocolate contain a natural boost of caffeine, making them one of the tastiest foods to increase energy levels. It can help give you that energy lift, without the crash you might feel after your morningcups of coffee. To reap the benefits of better circulation...
根据所给词,故答案是You should exercise more and eat more healthy food. 【2】Lunch gives me energy for the whole afternoon.句意:午餐能给我整个下午能量。 根据所给词,故答案是Lunch gives me energy for the whole afternoon. 【3】We like Christmas best because we can get together . 句意:我们...
Food isn’t the only thing that can boost energy. Learn howexercise can help to improve your energy levels here. Energy-boosting foods for workouts Eating balanced meals and snacks throughout the day will help to keep your energy levels consistent from morning to night. If you’re look...
8 Energy-Boosting Foods to Help Keep You Alert Apr 22, 2020 · Jami Cooley, RN, CNWC · Energy and Fatigue Instead of reaching for an unhealthy energy drink or soda, try one of the following eight energy-boosting foods. 1. Green Tea Caffeine (coffee, tea, chocolate, cola, energy dri...
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water before, during and after exercise. They can also aim to eat foods packed with nutrients and electrolytes. Some examples include watermelon, milk, cheese, bananas, coconut water and avocados. If they are engaging in heavier activity for longer, they could also eat a snack of salted nuts...