In fact, for men and women alike, ecto-mesomorphs tend to have the “fitness model” look. Often muscular with V-shaped torsos (think: wide upper back, developed chest and shoulders, narrow waist), ecto-mesomorphs are lean and agile, with strong-looking (but not bulky) arms and legs...
For instance, if you've been told your body type is endomorph, you've probably wondered if there's a magical diet plan that will bust fat like none other. So is there? We asked nutrition and exercise experts to explain what the endomorph body type is and what the best diet is for ...
older adults can somewhat compensate for decreased mobility, FOF, and postural mobility. Due to the paucity of research in this area and the lack of a suitable exercise plan, this study was conducted to investigate the effect of aquatic exercises on the postural mobility of the healthy older ad...