Sure, any one of those things can be a form of self-care, but none are required to actually care for your wellbeing. Finding moments to pause and calm racing thoughts is one of the best forms of self-care (self-health). Stress free self-care is finding balance between emotional, ...
As we start into a New Year I thought it would be fitting to do a blog on something that all of us could be encouraged by. This world is full of disappointments, sadness and an incredible amount of trying times to say the least but the things we are going through has not for…Contin...
For many people, working from home is a dream. You can say goodbye to the days of long commutes, catty coworkers, (and heck, even wearing pants). Now, you’re able to work a somewhat flexible schedule that works with your life….and not the other way around. You assimilated to your...
When I moved to the corporate office as a Vice President I wanted to continue to do some grassroots things, such as meeting monthly or quarterly with women within our office. The actual program hasn’t been specifically defined, as we’ve never really had an official person to manage it....