His positive self-talk and ability to manage his emotions help John maintain a successful balance between his family, professional and spiritual wellness. John has noticed that when he feels balanced, his team at work and his family seem to do better, too, and even cranky customers aren’t ...
Motivation: Harnessing emotions to pursue goals with energy and persistence. Empathy: Understanding the emotions of others. Social skills: Managing relationships to move people in desired directions. How can someone improve their emotional intelligence? Improving emotional intelligence involves several strategi...
In the fast-paced world of holistic wellness, there has been a remarkable surge in the embrace of physical self-care, alongside a growing interest in mindfulness practises. However, amidst this progress, the significance of emotional and mental health often remains overshadowed and neglected. It ...
Keep in mind that a person can experience mental illness or bad days, and still have good emotional wellness. Mental illnesses often have deeper causes like a chemical imbalance or trauma. Emotional health has more to do with emotional regulation, awareness, and coping skills, and these strategie...
So many of us have the misconception that working on goals needs to be an all-or-nothing process. To give you some examples, if someone were to tell me I needed to exercise 30 minutes today, my knee-jerk reaction would be, "I don't have 30 minutes to spare." But, if someone were...
At Gallagher, we view wellbeing as an integral part of your overall benefits and organizational strategy — not only to help manage health care costs, but to also attract, retain and engage your employees. With healthcare costs rising and regulations around wellness programs increasing, our approa...
While happiness can be difficult to quantify, a happiness test may help you evaluate your mental and emotional wellness and provide you with a better understanding of how content, joyful, and fulfilled you are.
and emotion and then learning how those thoughts, feelings, and emotions affect your behavior. Three components that affect your intrapersonal development are self-esteem, stress management, and physical wellness. Just think about that for one moment. Do any of your students lack self-esteem or se...
I’m not immune either. I’ve had some scarily intense reactions to people before. Thankfully I’m conscious of these reactions and don’t repress them … otherwise, who’s to tell what would happen! Identifying your emotional triggers is so vital becausewithout bringing to consciousness what...
This study examined whether differences exist in the emotional state of students whose approach to undergraduate courses is either preferentially learning-oriented or grade-oriented. It focused on an understudied population of female college students of