Skills for Big Feelings is a social emotional learning curriculum for educators & counselors who wish to teach youth coping strategies, relaxation techniques, and self regulation skills. This comprehensive social-emotional learning book is based on cognitive-behavioral therapy techniques (CBT) and include...
Many kids on the spectrum can spend years learning emotional regulation skills. It can be tough going for them. By the time you, as a teacher, SLP or mental health professional, are working with a child on these issues, the child may have already received a lot of teac...
2 Simple Steps: Clickon the link below. It only takes a minute to get started. Selecta plan that suits you - and access your complete online therapy toolbox. There are so many different parts to your therapy toolbox: there's yoga, a journal, worksheets, as well as therapist chats. The...
I have tried to file things neatly away, but I just forget where they are; a filing cabinet is a black hole to me, and no amount of cognitive behavioral therapy is likely to change that. Frequently embarrassed, however, by not finding a key paper in my stacks while a student was ...
[86] tested a 10-week positive psychology therapy among retired teachers with depression. The experimental group was focused on strengths identification, forgiveness, gratitude, hope, optimism, and social communication. The results indicated improvements in self-regulation compared to the control group,...