Physical Health. Poor emotional intelligence can lead to stress – a leading factor contributing to poor health and problems such as: Increased blood pressure Suppression of the immune system Increased risk of heart attack and stroke Infertility Accelerated aging Mental health. Stress and uncontrolled e...
A self-improvement project with a focus on Personal Productivity, Motivation & Self Education. The goal is to create an environment of mutual support, where people can meet from all across the globe to solve problems related to anxiety, depression, negative thinking, stress, moodiness & ...
In my book,“Chatting or Cheating”I explain the 6 top relationship problems that lead to infidelity and may be making you or your partner vulnerable to crossing the line from chatting to cheating online. I also go into depth about cyberchatting and virtual affairs on page 29, where you’ll...
have problems coping with stress believe their feelings don’t matter have a negative view of people and the world don’t expect relationships to work Taking the childhood emotional neglect test This quiz consists of 18 items on a 5-point scale ranging from Strongly agree to Strongly disagree....
This Social Readjustment Rating Scale was created by Thomas Holmes & Richard Rahe, University of Washington School of Medicine to provide a standardized measure of the impact of a wide range of common stressors. Using the Scale To use the scale, simply add up the values for all of the ...
5. Are you always waiting for the other shoe to drop? Although people complain about their problems, many have even more difficulty accepting the good. 6. Are you distrustful? Maybe you’ve been betrayed or lied to in the past and now look for it in everyone. ...
Trauma –Getting “triggered” is a term that traces back to the experiences of post-traumatic stress disorder (PTSD) often experienced by soldiers coming back from the war. When we are triggered due to past traumatic experiences, our reaction is often extreme fear and panic (or in some cases...
In the ten years since her landmark discovery, it has become an accepted scientific fact that chronic stress can manifest in your body as a myriad of health problems that may seem unrelated at first glance: • headaches • high cholesterol ...
Also, indulging in the use of those substances often prevents the person from facing their problems directly so they are not able to develop effective ways to cope with or eliminate the stress. Other lifestyle changes that can decrease stress include taking breaks at home and work. Refrain ...
40. Makes a big scene about small or insignificant life problems. The holiday turkey gets burned, and he has to announce what a lousy cook you are in front of the entire family. You forget to bring some important documents to the meeting with the accountant, and she makes sure everyone ...