Again, this is the act of a part of us that tries to take care of us in the only way it knows how – to “freeze” up the emotions in order to protect us from what we perceive as the intolerable emotional pain o
This powerful system for healing - which has been popular for over 40 years - utilises talk, movement, humour and compassionate touch to contact and melt frozen emotions, freeing the body from pain and the mind from tension and suffering. It is a practical, user-friendly guide to a ...
Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers (溃疡), chest pain, or a host of other physical symptoms. When you feel good about yourself, it’s much ...
The phrase "having a good cry" suggests that crying can actually make you feel physically and emotionally better, which many people believe. Some scientists agree with this theory, asserting that chemicals build up in the body during times of elevated stress. These researchers believe that emotiona...
Being in pain can isolate you. When you hurt, you have less energy and enthusiasm for social events, less time and focus for making new friends and deepening the ones you have. Isolation is stressful to the body and the mind. We are social animals and while each of us may want more ...
Let's take an example of a divorced woman. Imagine you have been married for ten years, and for whatever reason you have a big fight with your husband over a big injustice. You get divorced, and you really hate your ex-husband. Just hearing his name, you feel a strong pain in your...
When you're in emotional pain, treat yourself with the same compassion you would expect from a truly good friend. 但是我们经常如此对待心理伤害。为什么?由于糟糕的心理保健意识。因为我们不重视心理健康。很多研究表明, 如果你的自尊心低落,你就更容易感到压力和焦虑,失败和拒绝会伤害你更深, 你也需要更多...
Studies have shown that the process of Tapping decreases cortisol (often called the stress hormone) in your body. Because stress is linked to so many different modern issues like anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression, techniques ...
pain), ranging from low to peak emotion intensity. Perceptual evaluations were performed byN = 90 participants, who in three separate experiments classified (Experiment 1, Fig.1) and rated emotion (Experiment 2—given the limitations of forced choice response formats, discussed, e.g., in ...
and spirit circulate. The Gallbladder governs the marrow, seen as accumulated experiences which are housed in the brain. The Bladder governs the muscles, the instruments of movement. The Triple Heater (no Western organ equivalent) governs the qi, or energy of the body, which creates relati...