In a physical journal or online diary, spend five to ten minutes every day writing down something which triggers even the slightest pang of sadness in you. For example, you might write down a memory of your dog who died, an issue in the world, something someone said to you, a scene f...
having a stressful day at work, waking up “on the wrong side of the bed,” going to a certain uncomfortable place (like the mall), listening to the kids fight – virtually anything could set the stage for being triggered later on. When you are trying to identify your emotional triggers...
*Give yourself permission to be "reckless" about certain decisions (like hairstyles, books, toothpastes). - I, for one, let myself “go wild” when at a Farmer’s Market, figuring that I can’t do too much damage spending recklessly on fresh fruits and vegetables. - Check out the book...
infinitely looping. I have spent hours and cycles learning that. In my latest journey with my lungs, when that sentiment would come up, I would mindfully stop my brain from going there. If it would start to wonder there, I would make my brain stop mid...
No differences have been found among the groups, namely the NC showed a typical emotional judgment ability and emotional regulation strategies, contrary to the authors' initial hypothesis [103] These findings are counterintuitive considering that several studies found that amygdala damage is related to ...
How the interactions of the activity promote or damage the relationship • Note what contributes to closeness (history, frequency, multiple shared interests) Draw a preliminary relationship model as you go. Sign in to download full-size image ...
Duration:1-2 hours Review:Alison’s “Introduction to Emotional Intelligence” course is a quick yet effective introduction to the basics of emotional intelligence, focusing particularly on managing anger and fostering self-leadership. The course is structured to provide foundational knowledge and then ...
The damage caused by suddenly (partially) closing the pipeline was much larger than the cost of construction. Russia has become a toxic source of fuel. In their current dispair, the Kremlin’s best use of the pipeline would be propaganda. By blaming the destruction on the USA, they would ...
"I'll tell you that movie did about as much damage to me as a movie can do. It really affected me. "It's very hard because as an actor, you really don't want to sound pretentious or self-serious or like anything is too serious. Because we have a cushy job in a lot of ways...
9 hours ago By Mashable Team NYT Strands hints, answers for January 18 Every hint, nudge and outright answer you need to complete today's NYT Strands puzzle. 9 hours ago By Mashable Team NYT Mini crossword answers, hints for January 18, 2025 Stuck on any of the clues? We have ...